Step-by-step easy guide how to burn body fat simply

First of all you have to understand how your body works. Running or walking so many miles a day won’t burn your fat. It just makes you fresh and active. Some of you are already going to a gym. But you haven’t had any good results. If not you don’r need to read this.

Usually a human body takes 45 to 60 minutes to warm up. Everyone go to the gym and walk or run 20 to 30 minutes on the treadmill or cycle. That won’t burn your fat, that only burns what you ate before coming to the gym. When a human body is warming up it burns carbohydrate first. Let’s say you ate bread which contains 200 calories. When you are on the treadmill you burn that potion only. To burn fat you have to burn all the carbohydrate. because fat starts to burn after carbohydrate.

Follow these easy steps 4 or 5 days per week. But you must know burning fat can’t be done by over night. It takes time. Depends on how hard you want to burn fat.

• Walk or Run on the treadmill for 20 minutes
• Cycle for 15 minutes ( This step is optional, Depends on your weight )
• Do your workout / schedule (Shoulders, Biceps, Triceps, Chest, Back, Legs) for more at least 20 minutes
• Abs workout for at least 20 minutes
• Walk on the treadmill for at least 20 minutes

More time you spend on these steps will gives you more quicker results.

These steps need no supplements or fat burners. This is natural. You can save your money and can be aware of side affects all the fat burners bring.

Don’t forget to share and let your friends know these tips too. Comment for anything you need to know or ask. Have a good day..!!